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View fullsize Dhanurasana, Bow Pose, open the front body and build strength in the back. Pull with hands and kick with feet. Bring weight forward to get the knees as high as the shoulders (I should have done this, but didn’t/couldnt). #Yoga #YogaPractice #D
View fullsize Shalabhasana, Locust Pose, is a back strengthener that wakes up the entire posterior chain. It builds resilience in the lower back, strengthens the glutes and legs, and opens the chest. Lift with intention, lengthen through the spine, and feel the up
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View fullsize Upward Facing Dog, Urdhva Mukha Svanasana, strengthens the arms, wrists, and extends the spine while opening the chest and stretching the front of the body. As you inhale push down with the hands and tops of feet to lift and expand. #Yoga #YogaPract
View fullsize Downward Facing Dog, Adho Mukha Svanasana, stretches the back of the body, opens the chest and shoulders, and helps build straight-arm strength. While it might seem like a basic position, there’s a lot going on. Use the in-breath to invite expa
View fullsize 2025 Retreat! Yoga & Deep Restoration in Rome 🇮🇹✨ Join me 26th–29th September for a four-day retreat at Villa Il Cardinale, a breathtaking historic villa just outside Rome. Practice Vinyasa, meditation, and Yin in a stunning setting, wit
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