Corporate Meditation & Mindfulness Workshops in London
Practical tools for calmer, clearer and more resilient teams
Joe Sharp delivers tailored meditation, mindfulness and breathwork workshops for teams and organisations in London and online.
Combining traditional meditation practices with contemporary research, Joe’s sessions give participants practical tools to develop focus, manage stress and respond to challenges with greater clarity and awareness.
No previous experience is required.
45–90 minutes · Up to 50 participants · London & online
Trusted by
BUPA · L’Oréal · Nestlé Health Science · Studio of Art and Commerce · Catch22 · Istituto Marangoni · Bristol Water · Rubix Ventures · Full of Life
A practical experience, not a lecture
Meditation is something you learn by doing.
Joe’s workshops combine accessible teaching with guided practices and experiential exercises, allowing participants to experience the benefits for themselves.
Sessions can include four complementary practices:
Focused Attention
Training the mind to stay with one thing and return when distracted — developing greater concentration and attentional control.
Open Awareness
Learning to notice thoughts, emotions and sensations without immediately reacting to them — creating greater awareness and choice.
Nadi Shodhana
A traditional alternate-nostril breathing practice that brings conscious attention to the breath and can support relaxation and physiological regulation.
Compassion & Understanding
Practices that cultivate greater kindness towards ourselves and others, supporting connection, emotional wellbeing and more constructive relationships.
The aim isn’t to empty the mind or eliminate stress. It’s to develop a different relationship with both.
Why bring meditation into the workplace?
Modern work demands attention, adaptability and resilience — often while we’re surrounded by distraction and pressure.
Regular meditation practice has been associated with improvements in stress, wellbeing, resilience, sleep and aspects of attention.
A workshop gives your team an opportunity to pause, reset and learn practical techniques they can take into everyday working life.
Participants leave with:
Simple practices they can use during a busy working day
Greater awareness of thoughts, emotions and habitual reactions
Practical tools for working with stress and distraction
Experience of meditation and conscious breathing
Confidence to continue practising independently
Why Joe Sharp?
Joe has practised meditation since 2004 and has taught full-time since 2018, delivering more than 5,750 hours of teaching to individuals, groups and organisations.
His teaching combines the depth of traditional practice with a clear, contemporary approach that makes meditation relevant to modern working life.
There is no jargon, no requirement to believe anything and no expectation that participants will already know how to meditate.
Just an opportunity to stop, breathe, pay attention and experience something different.
Workshops for teams & organisations
Sessions can be tailored for:
Corporate wellbeing programmes
Team away days and retreats
Leadership and executive teams
Learning & Development programmes
Employee wellbeing events
Organisations introducing meditation
Ongoing workplace meditation programmes
In person in London or online · Up to 50 participants
Workshop Pricing
Introduction
45–60 minutes · From £750
A concise introduction to meditation, mindfulness and conscious breathing.
Signature Workshop
75 minutes · £975
RECOMMENDED
A deeper, experiential session exploring attention, awareness, breath, stress and compassion.
Includes consultation, tailored content, guided practices, experiential exercises and follow-up resources.
Building a Practice
Four × 75 minutes · £3,000
A progressive programme designed to help participants develop and sustain a regular meditation practice.
Give your team the space to pause, breathe and reset.
Whether you’re planning a wellbeing event, team day or longer-term programme, Joe can create a workshop around your organisation and its people.