Joe delivers tailored meditation sessions between 45 and 90-minutes for teams and organisations. His sessions use scientifically proven techniques to reduce stress, improve concentration, and build resilience. They can be conducted in-person or over a video call.

He has worked with a range of organisations of various sizes including, BUPA, L’Oreal, Nestle Health Science, Catch22, Istituto Marangoni, Rubix Ventures and Full of Life.

Read reviews of Joe’s work here.

What is Meditation?

Meditation helps settle the body, breath, and mind in their natural state. It builds stable attention and refines awareness, allowing teams to view challenges calmly with clarity and insight.

Mindfulness

While contemporary mindfulness is typically framed as a non-judgmental tool for personal stress management, the traditional discipline is inherently ethical and discerning. It leverages deep conscientiousness to cultivate benevolent behavior and systematically avoid causing harm. Joe has practised meditation since 2004 and is dedicated to authentically teaching techniques that align with the original purpose.

Key Workplace Benefits

Regular practice delivers immediate and long-term benefits:

  • Sharper Focus: Enhances concentration and speeds up recovery from daily workplace distractions.

  • Stress Reduction: Lowers cortisol levels and calms the mind during high-pressure situations.

  • Rapid Team Cohesion: Boosts empathy, enhances collaboration, and strengthens team relationships.

  • Creative Problem-Solving: Elevates cognitive flexibility and enhances innovative thinking.

While a single session brings temporary calm, consistent practice alters long-term traits, improving memory, task performance, and emotional control.

The Science of Meditation

Industry giants like Google and Apple integrate mindfulness because benefits appear after relatively short periods of practice. Recent neuroscience confirms these structural changes:

Micro-Sessions for Connection (Stanford University)

  • Research published by Stanford investigators in the American Psychological Association journal demonstrates that just a 7-minute session of ‘Loving-Kindness Meditation’ instantly increases feelings of social connection and empathy. It rapidly activates the brain regions responsible for emotional intelligence, making it a highly effective tool for boosting team collaboration and reducing workplace isolation. Read the Stanford Loving-Kindness Study details. 

Calming the "Monkey Mind" (Yale University)

  • Mindfulness quiets the brain's Default Mode Network (DMN), which is responsible for mind-wandering and anxiety. Meditators are proven to stay anchored in the present. You can review the full neuroimaging findings in the PubMed Archive for the Yale Study or read the official press release via Yale News.

Rewiring Stress Responses (Goleman & Davidson)

  • Long-term practice builds stronger connectivity between the prefrontal cortex (executive function) and the amygdala (stress center). This creates a permanent, calmer baseline state. This research on how mental training creates lasting neural traits is detailed in their co-authored book overview on Wikipedia's Altered Traits Page.

Protecting the Brain (UCLA)

  • Brain scans show that long-term meditators retain a higher volume of grey matter as they age, preserving cognitive function and decision-making skills. The complete paper can be accessed via the Frontiers in Psychology UCLA Study, and a summary of the findings is available on the UCLA Newsroom. 

Pricing (in-person sessions in London)

45-minute session - £750

60-minute session - £1,000

90-minute session - £1,250.