Vinyasa is a system of synchronous breath and movement and Joe’s teaching is characterised by metronomic and precise, breath-by-breath instructions throughout each sequence that make the most of this system. Joe’s clear, concise and progressive cues enable students to refine their postures in real-time and progress rapidly.

Check out some of the exercises Joe uses to develop strength and flexibility in the video below and for more, subscribe to his YouTube channel.