Vinyasa Yoga is a dynamic practice that synchronises breath and movement to build strength, flexibility, focus and inner calm. Joe Sharp is known for his precise, metronomic, breath-by-breath teaching style, using clear and progressive cues that help students refine each posture in real time. This structured approach enables practitioners of all levels to deepen their understanding of alignment, improve technique and experience rapid progress.

Joe founded Practice Not Perfect Yoga to share expert online yoga classes, meditation courses, mobility training and teacher development programmes with students around the world.

Watch the video below to explore some of the strength and flexibility exercises Joe uses to support his practice. For regular yoga tutorials, meditation guidance and practical teaching insights, subscribe to Joe’s YouTube channel.