Turn That Frown Upside Down! Benefits of Yoga Inversions
Inversions can be challenging but powerful and transformative poses in yoga. Whether it’s a full Headstand (Sirsasana), a gentle Legs-Up-the-Wall (Viparita Karani), or even the humble Downward Dog (Adho Mukha Svanasana), changing our relationship to gravity can have profound effects on both body and mind. But what does the science say?
Boost Circulation and Heart Health
Flipping upside down helps blood flow back toward the heart, making it easier for the body to pump oxygenated blood to the brain. Research shows that inversions can support healthy blood pressure regulation and overall circulation.
Support the Immune System
The lymphatic system, which helps remove toxins and fight infection, relies on movement and gravity to function efficiently. Inversions can aid lymphatic drainage, giving the immune system a helping hand.
Calm the Nervous System & Reduce Stress
Inversions stimulate the baroreceptors in the neck, which help regulate blood pressure and activate the parasympathetic nervous system—the part of us that promotes relaxation and recovery. Gentle inversions like Viparita Karani are known for their calming effects, helping to lower stress and cortisol levels.
Improve Focus & Mental Clarity
Increased blood flow to the brain can improve cognitive function, focus, and mood. Some research suggests that certain yoga postures—including inversions—may enhance brain function by increasing oxygenation and circulation.
Strengthen Core & Improve Balance
Balancing upside down isn’t just about strength—it’s about control, breath, and awareness. Whether it’s a Handstand (Adho Mukha Vrksasana) or a Shoulderstand (Sarvangasana), inversions challenge the core and refine our sense of balance and proprioception (our awareness of where we are in space).
Relieve Spinal Compression
Many inversions, especially those with traction like Downward Dog, help lengthen the spine and relieve pressure from the lower back. This can feel particularly good after a long day of sitting or standing.
A Few Precautions…
While inversions offer incredible benefits, they’re not for everyone. If you have high blood pressure, glaucoma, or neck or spine conditions, some inversions might not be suitable. Always listen to your body and build up gradually with proper technique.
Final Thoughts
Inversions aren’t just about handstands and fancy tricks—they’re about shifting perspective, improving circulation, and cultivating both strength and softness. Whether you’re resting with your legs up the wall or balancing on your hands, take your time, breathe, and enjoy the journey.
Would love to hear your thoughts—what’s your favourite inversion? Drop a comment below!